To meet your daily vitamin C needs, you should consume approximately three-fourths of a cup of pure lemon juice daily.
Understanding Your Daily Vitamin C Requirement
Vitamin C is an essential nutrient that plays a crucial role in various bodily functions. The recommended daily intake varies slightly between men and women:
- For women: 75 mg per day
- For men: 90 mg per day
Lemon Juice and Vitamin C
Lemon juice is a good source of vitamin C. To obtain your recommended daily intake solely from lemon juice, you would need to consume a significant amount.
How Much Lemon Juice?
| Gender | Recommended Vitamin C Intake (mg) | Amount of Pure Lemon Juice Required |
|---|---|---|
| Women | 75 | Approximately 3/4 cup |
| Men | 90 | Approximately 3/4 cup |
Practical Considerations
Consuming three-fourths of a cup of pure lemon juice daily can be challenging due to its strong, sour taste. Here's a practical approach to incorporate it into your diet:
- Dilute with Water: Mix the lemon juice with 250 to 350 mL of water. This makes it more palatable and helps you stay hydrated.
Other Ways to Consume Lemon for Vitamin C
- Add lemon juice to your meals as a salad dressing.
- Include lemon juice as an ingredient in sauces or marinades.
- Create a delicious lemonade by mixing lemon juice with water and a natural sweetener.
Conclusion
Meeting your daily vitamin C requirement through lemon juice alone requires consuming about three-fourths of a cup of pure lemon juice, which should be mixed with water for easier consumption.
