Based on recommendations from the Institute of Medicine of the National Academies, the general guideline for daily fluid intake through drinking is specific for adult men and women.
According to the provided information, you should aim to drink approximately:
- 2.7 liters (equivalent to about 91 ounces or 11 cups) for adult women per day.
- 3.7 liters (equivalent to about 125 ounces or 15 cups) for adult men per day.
These figures represent the recommended daily intake from drinking fluids, as suggested by the Institute of Medicine of the National Academies.
Daily Recommended Fluid Intake
Here is a quick overview of the recommended amounts:
| Group | Liters (L) | Ounces (oz) | Cups |
|---|---|---|---|
| Adult Women | 2.7 L | 91 oz | 11 cups |
| Adult Men | 3.7 L | 125 oz | 15 cups |
Source: Institute of Medicine of the National Academies
Adhering to these guidelines helps meet your body's general hydration needs through daily drinking.
