Yes, coconut milk is dairy-free.
Coconut milk is derived from the flesh of coconuts, a fruit, and therefore contains no animal milk or lactose. This makes it a suitable alternative for individuals following dairy-free or lactose-free diets, as well as those with lactose intolerance or milk allergies. Unlike cow's milk, which comes from mammals, coconut milk is plant-based.
Here's a breakdown:
- Source: Coconuts (plant-based)
- Contains Lactose: No
- Contains Dairy: No
- Suitable for: Dairy-free diets, lactose-free diets, vegans, people with lactose intolerance, people with milk allergies.
Therefore, you can confidently use coconut milk as a dairy-free alternative in your recipes and drinks.
