Yes, cooked sour cream still contains lactose. The cooking process does not eliminate lactose from dairy products.
While sour cream is lower in lactose than some other dairy products, it still contains lactose, approximately 2 grams per 100mL. This amount may still cause discomfort for individuals with lactose intolerance, even after it's cooked.
Factors to consider:
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Cooking does not break down lactose: Heat does not significantly reduce the lactose content of sour cream.
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Lactose Intolerance: Individuals with varying levels of lactose intolerance may react differently to cooked sour cream. Some might tolerate small amounts, while others may experience symptoms regardless of whether it's cooked or not.
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Alternatives: Lactose-free sour cream alternatives are available for those who need to avoid lactose completely.
In summary, cooking sour cream does not remove the lactose. If you are lactose intolerant, you should be mindful of the amount of cooked sour cream you consume or opt for a lactose-free alternative.
