There isn't a single "best" time to drink milk for general health benefits. However, depending on your goals, certain times of day can maximize milk's potential.
Here's a breakdown:
- For sleep: Drinking warm milk before bed can help promote sleep due to its melatonin content.
- For satiety and weight management: Drinking milk during the day can help you feel full and prevent overeating.
- For muscle recovery: Drinking milk after a workout can help rebuild muscles and replenish lost fluids.
- For children: According to Ayurveda, children should drink milk during the day for optimal growth and development.
While milk is generally safe to drink at any time, some people may experience digestive discomfort due to lactose intolerance.
