Yes, sterilised milk is a good option.
Sterilised milk undergoes a heat treatment process which makes it shelf-stable for months without needing refrigeration until opened. This process does not impact its nutritional value, ensuring it provides the same benefits as fresh milk.
Nutritional Benefits of Sterilised Milk
The nutritional profile of sterilised milk remains comparable to that of fresh milk, offering essential nutrients. According to Delamere Dairy, their sterilised milk maintains the same nutritional value as their fresh milk.
Storage and Usage
One of the primary advantages of sterilised milk is its extended shelf life before opening. This allows for convenient storage at room temperature, making it a practical option for:
- Pantry stocking.
- Travel or situations where refrigeration is not readily available.
- Reducing trips to the grocery store for milk.
Once opened, sterilised milk should be treated as fresh milk, refrigerated, and used within three days.
Comparing Fresh and Sterilised Milk
| Feature | Fresh Milk | Sterilised Milk |
|---|---|---|
| Shelf Life (Unopened) | Days | Months |
| Storage (Unopened) | Refrigeration Required | Room Temperature |
| Nutritional Value | Standard | Same as Fresh |
| Storage (Opened) | Refrigeration Required, Consume within Days | Refrigeration Required, Consume within Days |
| Preservatives | None | None |
Sterilised milk provides a practical alternative to fresh milk while retaining its nutritional integrity. It is simply heat treated, ensuring no loss of essential nutrients.
