Milk can be used in a variety of ways beyond simply drinking it as a beverage. It's a versatile ingredient in both sweet and savory dishes.
Here are some examples of how milk can be used:
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Beverages:
- Milkshakes and Smoothies: Blend with fruits, ice cream, or yogurt for a creamy and nutritious drink.
- Coffee and Tea: Add milk for a richer flavor and texture.
- Milk-based drinks: Use as a base for hot chocolate, eggnog, and other specialty drinks.
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Breakfast:
- Cereal: Pour over cereal for a classic breakfast. Serving with WIC authorized cereal is an option for those eligible.
- Oatmeal: Splash on oatmeal for added creaminess and nutrients.
- Pancakes and Waffles: Use in the batter for a richer, moister result.
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Cooking:
- Creamy Recipes: Incorporate into sauces, soups, and stews for added richness and thickness. For example, it can be used in mashed potatoes, mac and cheese, and cream soups.
- Baking: Use in cakes, cookies, and breads to improve texture and add moisture.
- Marinades: Milk can tenderize meat and poultry when used as a marinade.
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Dairy Products:
- Yogurt: Milk is the base ingredient for making yogurt.
- Cheese: Milk is the primary ingredient in cheese production.
- Butter: Milkfat is used to make butter.
Milk is a nutrient-rich food offering calcium and vitamin D, which can complement and boost the nutritional value of meals and snacks when incorporated into various recipes and eating habits.
