Which Dal is Low in Protein?

The dal with the lowest protein content is moong dal, also known as split green gram dal.

Detailed Explanation

While most dals are excellent sources of protein, some varieties contain slightly less than others. According to our reference, among various types of lentils (daals), the type with the least amount of protein content is typically the **moong dal or split green gram dal**.

Comparing Protein Content in Dals

It's important to note that even though moong dal has relatively lower protein compared to other dals, it still provides a decent amount of protein, along with essential nutrients. Here’s a general comparison:

Dal Type	Protein Content (Approximate)	Notes
Moong Dal	Lower	Also known as split green gram dal, easily digestible
Toor Dal	Higher	Commonly used in Indian cuisine
Chana Dal	Higher	A type of split chickpea
Urad Dal	Higher	Also known as black lentil
Masoor Dal	Moderate	Red lentil

Practical Insights and Solutions

• Digestibility: Moong dal is often recommended for individuals with digestive issues due to its easier digestibility.
• Dietary Needs: If you are looking for a dal with lower protein content for a specific dietary need, moong dal can be a good option, though consulting with a dietitian is recommended.
• Culinary Use: Moong dal is versatile and can be used in soups, stews, and various Indian dishes.
• Balancing Diet: Even if you choose moong dal for its lower protein, ensure you obtain sufficient protein from other dietary sources.