Based on the provided information, black gram (urad dal) typically has one of the highest protein contents among commonly consumed dals.
Protein Content in Dals
While lentils (dal) are generally known for their protein content, the amount can vary among different varieties. Here's a breakdown of some common dals and their protein levels, with a special focus on the high protein content of black gram:
| Dal Name | Typical Protein Content (per 100g cooked) |
|---|---|
| Black Gram (Urad Dal) | ~25 grams |
| Chickpeas (Chana Dal) | (Content varies) |
| Green Gram (Moong Dal) | (Content varies) |
Note: Protein content can slightly vary depending on cooking methods, specific varieties, and other factors.
Why Black Gram Stands Out
The reference highlights that black gram (urad dal) generally contains around 25 grams of protein per 100 grams of cooked dal, making it a protein-rich choice.
Key Takeaway
If you are looking to maximize your protein intake from dal, black gram (urad dal) is a strong contender due to its relatively high protein content.
