Moong dal (green gram) and arhar dal (toor dal) are generally considered good options for individuals managing uric acid levels. These dals have relatively lower purine content compared to others. However, moderation is key, even with these lower-purine dals.
Dals to Consider:
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Moong Dal (Green Gram): This dal is often recommended due to its lower purine content and is considered a safer choice for those with uric acid concerns. 1mg notes that mung beans have properties that may aid in managing high uric acid levels.
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Arhar Dal (Toor Dal): Also known as red gram, this dal is rich in fiber and protein. Sources like O-Lab Pathology suggest it may be beneficial for uric acid management. 1mg also mentions potential uric acid-lowering properties due to its constituents, such as anthocyanins.
Dals to Limit or Avoid:
Several sources caution against excessive consumption of certain dals due to their higher purine content. These include:
- Urad Dal (Black Gram): Excessive intake may raise uric acid levels. News18 highlights this concern.
- Other dals with moderate to high purine levels: Chickpeas and soybeans fall into this category and should be consumed in moderation. Quora and other sources emphasize this point. Lentils also contain moderate purines and should be limited. WIONews
Important Note: This information is for general knowledge and should not replace professional medical advice. Always consult with a doctor or registered dietitian for personalized dietary recommendations based on your specific health condition.
