The dancing muscle is any muscle that's engaged during dancing, but some muscles are more crucial than others. Strong quadriceps, hamstrings, and calves are essential for dancers because they provide power and endurance for high-impact movements like jumps, fast footwork, and controlled landings. Additionally, core strength, flexible hips, and active arm and shoulder movements all contribute to a dancer's abilities. While dancing can help build muscle, it's not as effective as weight training for gaining significant muscle mass.
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