Based on the provided references, both hip-hop and swing dancing burn the most calories at 207 calories per session. This is higher than other dance styles included in the references.
Calorie Burn by Dance Style
To illustrate, here's a breakdown of the calorie burn for each dance style provided:
| Dance Style | Calories Burned |
|---|---|
| Ballet | 179 |
| Ballroom | 118 |
| Hip-hop | 207 |
| Salsa | 143 |
| Swing | 207 |
| Country Western Line Dancing | 172 |
| Tap | 164 |
It’s important to note that the exact amount of calories burned can vary based on factors such as:
- Intensity: How hard you dance.
- Duration: How long you dance.
- Individual Differences: Factors like body weight and metabolism.
While hip-hop and swing appear to tie for the highest calorie burn in this list, remember that personal effort and dance style variations will influence the actual results.
