Flexibility in dance refers to the ability to move a joint through its complete range of motion (ROM) with ease.
Understanding Flexibility in Dance
According to Deighan (2005), flexibility is defined as the ability to perform with optimum levels of flexibility or range of motion (ROM). This means a dancer can efficiently move their joints, such as the:
- Hips
- Spine
- Ankles
...through their full potential movement range.
Why is Flexibility Important for Dancers?
Flexibility is not just about being able to do splits or high extensions. It is fundamental to safe and effective movement.
- Enhanced Movement Quality: Greater flexibility allows for larger, more expressive movements.
- Improved Technique: Many dance techniques require significant joint mobility.
- Injury Prevention: Moving within a healthy range of motion can help prevent strains and tears.
Flexibility and Professional Dance
The ability to perform with optimum levels of flexibility or range of motion (ROM) denotes those who can go on to become professional dancers (Deighan, 2005). This highlights flexibility as a key physical attribute necessary for a professional career in dance.
Table: Key Aspects of Flexibility in Dance
| Aspect | Description | Importance |
|---|---|---|
| Range of Motion | Full movement potential of a joint | Enables extensive and expressive movement |
| Ease of Movement | Ability to move smoothly through ROM | Ensures fluid transitions and control |
| Joint Examples | Hip, Spine, Ankle (as per reference) | Common areas requiring high flexibility |
| Professionalism | Optimum flexibility is key for professionals | Indicates potential for a dance career |
Developing and maintaining flexibility through dedicated training is crucial for dancers at all levels, especially those aspiring to a professional career.
