Dance knee pads should fit snugly and securely without cutting off circulation or sliding down. To get the right fit, measure your thigh circumference above the knee and your shin circumference below the knee. Use these measurements to select the correct size according to the manufacturer's sizing chart.
Finding the Right Fit
- Too Small: Knee pads that are too small will restrict circulation and cause discomfort.
- Too Big: Knee pads that are too large will slide down and not provide adequate protection.
Sizing Table
While the exact measurements will vary depending on the brand and style of knee pad, the principle of measuring above and below the knee remains constant.
| Size | Thigh Circumference (Example) | Shin Circumference (Example) |
|---|---|---|
| Small | 13-14 inches | 11-12 inches |
| Medium | 14-15 inches | 12-13 inches |
| Large | 15-16 inches | 13-14 inches |
Note: This table is only an example. Always refer to the specific sizing chart provided by the manufacturer of the knee pads you are considering.
By following these guidelines, you can ensure your dance knee pads provide the necessary protection and support without compromising comfort or mobility.
