Yes, applying yogurt to your scalp may help reduce dandruff. Yogurt contains beneficial properties that can contribute to a healthier scalp.
How Yogurt Helps with Dandruff
Yogurt's potential benefits for dandruff stem from its composition:
- Friendly bacteria: Yogurt is a rich source of probiotics, which can help balance the scalp's microbiome. An imbalance can contribute to dandruff.
- Moisturizing properties: Yogurt's creamy texture helps moisturize a dry scalp, a common dandruff contributor. Dryness can exacerbate flaking.
- Anti-inflammatory effects: Some studies suggest yogurt may possess anti-inflammatory properties, potentially soothing an irritated scalp associated with dandruff.
- Acids: The natural acids in yogurt may help to gently exfoliate the scalp, removing dead skin cells that contribute to dandruff.
Many sources recommend applying plain yogurt directly to the scalp and hair, leaving it for 10-15 minutes before rinsing with lukewarm water. Some recipes also combine yogurt with other ingredients like eggs or papaya for enhanced benefits. (Several referenced articles suggest this method.)
It's important to note that while yogurt may help reduce dandruff symptoms for some individuals, it's not a guaranteed cure. Severe or persistent dandruff may require medical treatment from a dermatologist. A 2017 study even suggests that eating yogurt may have a positive effect on dandruff, though this is separate from topical application. (This is supported by several articles citing this study)
Examples of Yogurt-Based Dandruff Remedies
- Plain yogurt mask: Apply plain yogurt directly to the scalp, leave for 10-15 minutes, and rinse.
- Yogurt and egg mask: Mix yogurt and egg, apply, leave for 15-30 minutes, and rinse.
- Yogurt and papaya mask: Blend yogurt with papaya, apply, leave for 45 minutes, and rinse.
Remember to always use plain, unsweetened yogurt for these remedies to avoid potential irritation from added sugars or flavors.
