The recommended number of dates (khajoor) to consume daily varies depending on individual needs and health goals. Several sources offer different suggestions:
Recommended Daily Intake of Dates:
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2-3 dates: This is a common recommendation cited in multiple sources as a part of a balanced diet. This quantity provides a good source of fiber, potassium, and other nutrients without excessive sugar intake. (Source 1, Source 6, Source 2)
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3-4 dates: This amount is suggested for promoting bone health due to the presence of essential minerals like magnesium, iron, and potassium. (Source 5, [Source 0](Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.10-Jan-2023))
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4-6 dates: This range ensures you receive the benefits of dates without exceeding recommended sugar intake. (Source 7)
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One date: For individuals with low body weight, low hemoglobin, or low immunity, a single date daily can be beneficial. (Source 3)
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100g or a handful: Some sources suggest consuming approximately 100 grams of dates daily to obtain essential nutrients; however, the actual quantity may vary. (Source 2)
It's important to remember that these are guidelines, and the optimal number of dates for you depends on your overall diet, health status, and activity level. Moderation is key.
