It's a personal decision whether or not to tell a girl you have anxiety. According to McDowell, as cited in the reference, it could be a bonding moment, or you might choose not to share; both are completely acceptable.
Deciding Whether to Share Your Anxiety
The decision to disclose your anxiety is ultimately up to you, and there's no right or wrong answer. Consider these points:
- Early Stages of Dating: You're not obligated to share everything about yourself right away. It’s okay to wait until you feel comfortable and trust the person.
- Potential for Bonding: As the reference points out, sharing your experience with anxiety can be a way to connect on a deeper level. Many people have experienced similar feelings.
- Your Comfort Level: Sharing this kind of vulnerability can be nerve-wracking, so assess your emotional readiness.
- Her Reaction: Consider how she might react. While it's impossible to know for sure, you can assess her overall attitude and empathy.
How to Share (If You Choose To)
If you decide to tell her, consider these tips:
- Timing is Key: Choose a time and place where you can both be comfortable and relaxed. A casual date setting may be appropriate.
- Be Honest and Straightforward: Explain what you experience in simple terms. You don't have to go into detail unless you're comfortable.
- Focus on How You Manage It: Highlight the coping mechanisms and support systems you have in place. This shows you're actively working on it and not letting it define you.
- Gauge Her Response: Pay attention to how she reacts. A supportive and understanding response can be a good sign.
The Alternative: Not Sharing
It's also valid to choose not to share your anxiety, especially early on.
- Privacy: You have every right to keep your personal struggles private.
- Gradual Disclosure: You can choose to share it later when you feel more comfortable with the relationship.
Ultimately, whether to share your anxiety is up to you and your comfort level, which is supported by the referenced material.
