To lower a deadlift properly, hinge back at the hips while avoiding prematurely bending your knees.
Based on the provided YouTube video excerpt, a common mistake is bending the knees too early during the lowering phase. Here's a breakdown of the recommended technique:
- Hinge at the hips: Focus on pushing your hips back as you lower the weight. This helps maintain proper back posture and engages the posterior chain.
- Delay knee bend: Avoid bending your knees excessively until the bar passes them.
- Control the descent: Don't just drop the weight. Maintain control throughout the lowering phase to protect your back and joints.
