Yes, you can deep fry in olive oil.
According to the provided reference, high-quality extra virgin olive oil is suitable for deep frying. It can even impart flavor and is considered a healthier alternative. Chef Dory Ford from Aqua Terra Culinary specifically uses extra virgin olive oil for deep frying, stating it is a "more healthful way of cooking."
Benefits of Deep Frying with Olive Oil
Here's a breakdown of why using olive oil for deep frying is a viable option:
- Flavor Enhancement: Olive oil can add a unique flavor profile to your fried foods.
- Healthier Alternative: Compared to other oils, olive oil, particularly extra virgin, is often considered a healthier choice for cooking.
- Suitability: High-quality extra virgin olive oil has a smoke point that makes it appropriate for deep frying.
Practical Considerations
While you can deep fry with olive oil, keep the following in mind:
- Type of Olive Oil: Using extra virgin olive oil is recommended for its flavor and health benefits.
- Smoke Point: While suitable, be aware of the smoke point to avoid burning the oil.
- Cost: Extra virgin olive oil is typically more expensive than other cooking oils.
Comparison Table: Olive Oil vs. Other Oils for Deep Frying
| Feature | Extra Virgin Olive Oil | Other Common Frying Oils |
|---|---|---|
| Flavor | Adds unique flavor | Often neutral |
| Health Benefits | Higher antioxidants, more healthful | Varies |
| Smoke Point | Suitable, but watch carefully | Generally higher |
| Cost | Higher | Lower |
In conclusion, deep frying with olive oil, especially extra virgin olive oil, is a perfectly acceptable method and offers potential flavor and health benefits, provided you are mindful of the type of oil, smoke point and cost.
