Dehydration occurs when your body loses more fluids than it takes in. This happens either through not drinking enough fluids, or by losing too much fluid.
Causes of Dehydration
Several factors can lead to dehydration:
- Insufficient Fluid Intake: Not drinking enough water or other fluids is a primary cause.
- Excessive Sweating: Physical activity, especially in hot weather, leads to fluid loss through sweat.
- Vomiting and Diarrhea: These conditions cause significant fluid loss. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. (reference)
- Tears: Crying can also contribute to fluid loss, though typically to a smaller extent. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. (reference)
- Urination: Excessive urination, which can be caused by certain medications or conditions, can lead to dehydration.
- Climate: Hot and humid conditions increase sweat production, increasing the risk of dehydration. The severity of dehydration can depend on a number of factors, such as climate... (reference)
- Physical Activity: Intense physical activity leads to fluid loss. The severity of dehydration can depend on a number of factors, such as ... level of physical activity... (reference)
- Diet: Certain diets, particularly those low in fluids, can contribute to dehydration. The severity of dehydration can depend on a number of factors, such as ... diet. (reference)
