How to stretch deltoids?

Here's how to perform a stretch targeting the anterior deltoid:

Deltoid Stretch

The following steps explain a simple deltoid stretch that you can do anywhere. This stretch, based on the provided reference, specifically targets the anterior deltoid.

1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Raise one arm above your head and grab your elbow with the opposite hand.
3. Gently pull your elbow towards the opposite shoulder until you feel a stretch in your anterior deltoid muscle.

This stretch is designed to improve flexibility and range of motion in the shoulder. Remember to hold the stretch for 15-30 seconds and repeat several times.