Yes, you can drink after gargling salt water, but it's best to rinse your mouth with tap or drinking water afterward.
Here's why and how:
Why Rinse After Gargling Salt Water?
- Remove Residual Salt: Gargling with salt water can leave a salty taste in your mouth which isn't pleasant. Rinsing removes this.
- Prevent Dehydration: The salt in the solution can draw moisture from your mouth. Rinsing ensures you are properly hydrated in your mouth.
How to Gargle Salt Water Properly
| Step | Action | Important Notes |
|---|---|---|
| 1 | Prepare salt water solution. | Use about 1/4 to 1/2 teaspoon of salt per 8 ounces of warm water. |
| 2 | Take a mouthful of the salt water solution. | |
| 3 | Gargle for about 30 seconds. | Do not swallow the solution. |
| 4 | Spit out the salt water solution. | |
| 5 | Rinse your mouth with tap or drinking water. | This step is vital. |
| 6 | Repeat 2-3 times daily as needed. |
Additional Points
- As the reference states, you should rinse your mouth with tap or drinking water after your salt water gargle.
- It's also important to remember not to swallow the salt-water.
- The proper process needs to be repeated two to three times a day, as needed.
By following these steps, you can effectively use salt water gargles while maintaining good oral hygiene.
