No, you should avoid vigorous physical exercise for the first 24 hours after a deep cleaning.
Following a deep cleaning, your gums may be sensitive, and engaging in intense physical activity can exacerbate any discomfort or bleeding. The provided reference specifies that you should avoid vigorous physical exercise for the first 24 hours, as well as extremely hot or spicy foods.
Here is a more detailed breakdown:
- Rest Period: It's best to give your body a rest period, especially your mouth, for the first day after a deep cleaning.
- Bleeding: Some bleeding after the procedure is normal. Exercising might increase the blood flow, making the bleeding worse.
- Avoid Irritants: For the first 24 hours, you should also avoid:
- Extremely hot or spicy foods
- Alcoholic beverages for at least 48 hours
- Smoking for at least 48 hours
- Gentle Activities: After the first 24 hours you can resume light activities if you are feeling okay. Always listen to your body.
In summary, while you might feel fine, following these guidelines will help your gums heal and prevent any further discomfort or complications. Always prioritize rest and care after a deep cleaning.
