To effectively floss with a water flosser, aim the tip at the gum line and allow the water to flow from your mouth into the sink while moving along all teeth.
Here's a more detailed guide:
-
Fill the Reservoir: Fill the water flosser reservoir with lukewarm water. Some models allow you to add mouthwash for extra cleaning.
-
Select the Tip: Choose the appropriate tip for your needs (standard, orthodontic, plaque seeker, etc.). Attach the tip securely to the handle.
-
Adjust the Pressure: Start with the lowest pressure setting, especially when first using a water flosser. Gradually increase the pressure to a comfortable and effective level.
-
Position Yourself: Lean over the sink to avoid making a mess.
-
Place the Tip in Your Mouth: Put the tip in your mouth and close your lips slightly to prevent splashing, but allow water to flow out.
-
Aim at the Gumline: Aim the tip at the gumline at a 90-degree angle.
-
Turn it On: Turn on the water flosser.
-
Follow the Gumline: Starting with your back teeth, follow the gumline, pausing briefly between each tooth. Direct the water stream along the gumline and into the spaces between your teeth.
-
Clean Both Sides of Each Tooth: Clean the inside and outside surfaces of both your upper and lower teeth.
-
Empty Water: Make sure to empty and clean the flosser after each use.
-
Water Flow: Let water flow from your mouth into the sink.
By following these steps, you can effectively use a water flosser to improve your oral hygiene and promote healthy gums.
