You should spit out toothpaste after brushing, rather than swallowing it.
Here's why:
Why You Shouldn't Swallow Toothpaste
According to the provided information:
- Toothpaste is for teeth, not ingestion: Toothpaste is designed to be applied to your teeth, not swallowed.
- Small amounts might be okay: Swallowing a tiny bit of toothpaste during brushing is generally considered safe.
- Too much can cause problems: Consuming too much toothpaste can lead to:
- Increased fluoride levels in your blood.
- An upset stomach.
- Vomiting.
- Nausea.
What Happens If You Accidentally Swallow Toothpaste?
If you accidentally swallow a small amount of toothpaste, there's usually no need for concern. Just avoid intentionally swallowing it in the future. However, if you or a child has consumed a large quantity, it’s important to seek medical attention or contact a poison control center.
Key Takeaway
| Action | Why |
|---|---|
| Spit out | Prevents potential health issues |
| Avoid swallowing | Toothpaste is not meant to be ingested |
In Summary
It is best practice to spit out toothpaste after brushing. It is not meant to be ingested and could cause stomach discomfort in larger amounts.
