Wearing a mouthpiece generally involves placing it securely over your upper teeth. The specific process may vary slightly depending on the type of mouthpiece, but the basic principle remains the same: ensure a snug and comfortable fit that protects your teeth and gums. The following steps are a good summary.
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Preparation: If it's a boil-and-bite mouthpiece, follow the manufacturer's instructions for softening it in hot water and molding it to your teeth. This usually involves immersing the mouthpiece in hot water for a specific amount of time, then carefully placing it in your mouth and biting down firmly to create a custom fit.
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Placement: Position the mouthpiece over your upper teeth. Make sure it covers all your teeth and extends slightly onto your gums.
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Secure the fit: Bite down gently but firmly to ensure the mouthpiece is securely in place. Use your fingers to press the mouthpiece against your teeth and gums for a more snug fit, especially if you have a boil-and-bite type.
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Check for comfort: The mouthpiece should feel snug and secure, but not too tight. You should be able to breathe and speak relatively easily. If it's uncomfortable or doesn't fit properly, readjust it or consult a dentist or orthodontist. With boil-and-bite types, you can often reheat and remold for a better fit.
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Proper usage during activity: When participating in sports or activities where mouth protection is needed, consistently wear the mouthpiece.
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Cleaning and storage: After each use, clean the mouthpiece with mild soap and water or a special mouthpiece cleaner. Store it in a clean, ventilated case to prevent bacterial growth.
