Your teeth should rest with the upper teeth slightly overlapping the lower teeth. The upper teeth should be positioned on the outside of the lower teeth when your jaw is relaxed and your mouth is closed.
Proper Resting Position of Teeth Explained
The ideal resting position of your teeth is not clenched or tightly pressed together. Instead, there should be a slight overlap, similar to how cogs fit in a wheel. This ensures proper alignment and reduces the risk of jaw pain or teeth grinding (bruxism).
Key Aspects of Proper Teeth Resting Position:
- Upper Teeth Slightly Overlapping: The upper teeth should sit just outside the lower teeth.
- Jaw Relaxation: Your jaw muscles should be relaxed, not tense.
- No Forced Contact: Your teeth shouldn't be forced together.
- Even Distribution of Pressure: If there is slight contact, pressure should be evenly distributed.
Potential Problems with Incorrect Teeth Resting Position
If your teeth do not rest in the proper position, you may experience the following issues:
- Temporomandibular Joint (TMJ) Disorders: Misalignment can strain the TMJ, leading to pain, clicking, and limited jaw movement.
- Teeth Grinding (Bruxism): An incorrect resting position can increase the likelihood of grinding or clenching your teeth, especially at night.
- Uneven Wear: Improper alignment can cause some teeth to wear down more quickly than others.
- Muscle Fatigue: Constantly clenching or straining your jaw muscles can lead to fatigue and pain.
If you are concerned about your teeth's resting position, consult with your dentist or orthodontist for an evaluation and potential treatment options.
