The ideal position for your teeth involves specific alignment from both the front and the top/bottom perspectives.
From the front view:
- Overlap: Your upper front teeth should slightly overlap your lower front teeth, extending about 2 mm beyond them. This is also described as the upper teeth being slightly in front of the lower teeth (towards your lip).
- Contact: Your upper and lower front teeth should make light contact. Avoid forceful biting or clenching.
From the top (or bottom) view (referring to the alignment of your back teeth):
- Upright: Your back teeth (molars and premolars) should be positioned upright and not tilted inwards (towards the tongue) or outwards (towards the cheek). They should be aligned vertically within your jaw.
In summary, the correct position for your teeth is where the upper front teeth are slightly in front of and lightly touching the lower front teeth, with back teeth that are upright and not tilted inwards or outwards. If you have concerns about your teeth alignment, consulting with a dentist or orthodontist is recommended for a personalized assessment.
