Unfortunately, you cannot naturally regrow bone loss that has already occurred around your teeth. However, you can focus on supporting gum health and preventing further bone deterioration through excellent oral hygiene practices.
Here's a breakdown of what you can do:
Maintaining Excellent Oral Hygiene
The primary focus should be on preventing further bone loss by minimizing inflammation and infection in the gums.
- Brushing: Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and gentle circular motions to clean all surfaces of your teeth.
- Flossing: Floss daily to remove plaque and food particles from between your teeth and along the gumline, areas your toothbrush can't reach.
- Mouthwash: Consider using an antibacterial mouthwash to further reduce bacteria in your mouth. Look for a mouthwash containing fluoride for added protection.
- Regular Dental Checkups: Visit your dentist regularly for checkups and cleanings. Your dentist can identify and address any potential problems early on.
Understanding Gum Disease and Bone Loss
Gum disease (periodontitis) is the main cause of bone loss around teeth. It starts with gingivitis (gum inflammation), which, if left untreated, can progress to periodontitis. Periodontitis damages the soft tissues and bone that support your teeth.
What DOESN'T Work for Bone Regrowth
- Natural remedies claiming to regrow bone: Be wary of unproven claims suggesting you can regrow bone with natural remedies. There is no scientific evidence to support these claims. While some supplements might support overall bone health, they cannot reverse bone loss caused by periodontal disease.
Professional Treatments
While you can't naturally regrow bone, a dentist or periodontist can recommend treatments to help manage bone loss and potentially stimulate some bone regeneration:
- Scaling and Root Planing (Deep Cleaning): This procedure removes plaque and tartar from below the gumline, smoothing the root surfaces to help gums reattach.
- Bone Grafting: In more severe cases, a bone graft may be necessary. This involves surgically placing bone material to stimulate new bone growth.
- Guided Tissue Regeneration (GTR): This procedure involves placing a barrier membrane between the gum and the bone to allow bone cells to repopulate the area.
Conclusion
While naturally regrowing lost gum bone is not possible, consistently practicing excellent oral hygiene and seeking professional dental care are essential steps to maintaining your gum health and preventing further bone loss. Consult with your dentist or periodontist for personalized advice and treatment options.
