Gum shrinkage, also known as receding gums, occurs when the gum tissue pulls back, exposing more of the tooth and root. Several factors can contribute to this condition.
Common Causes of Gum Recession
| Cause | Description |
|---|---|
| Ageing | As we get older, gums naturally tend to recede. |
| Aggressive Brushing | Brushing too hard or with a hard-bristled toothbrush can irritate the gum tissue, leading to recession. |
| Poor Oral Health | The buildup of plaque and bacteria due to inadequate oral hygiene can cause gingivitis, an inflammation of the gums, which can lead to gum recession if left untreated. |
Detailed Explanation
Receding gums don’t happen overnight. The process is often gradual and can stem from a combination of different factors.
- Ageing: The natural aging process is a common contributor to gum recession, as the gum tissues may become thinner and more prone to pulling back over time.
- Overly Forceful Brushing: While brushing is crucial, doing it too aggressively, or using a toothbrush with very stiff bristles can cause damage to your gums.
- Solution: Use a soft-bristled toothbrush and brush gently in a circular motion.
- Poor Oral Hygiene: Neglecting oral hygiene allows plaque to accumulate on your teeth. This plaque contains bacteria that can irritate and inflame the gums, a condition known as gingivitis.
- Outcome: If gingivitis isn't treated promptly, it can progress to periodontitis, a more severe form of gum disease that can cause further gum recession.
- Solution: Practice good oral hygiene including brushing twice daily, flossing daily, and using mouthwash.
Identifying and Addressing Gum Recession
Identifying the cause of gum recession is important for developing an appropriate treatment plan. Regular dental check-ups and cleanings are important for identifying and addressing gum recession early. Your dentist can provide personalized recommendations to help manage gum recession and keep your gums healthy.
