The most likely reason you have white bits on your teeth is plaque accumulation.
Here's a more detailed explanation:
What Causes White Spots?
Several factors can lead to white spots or bits on your teeth. The most common include:
-
Plaque Accumulation: Plaque is a sticky film of bacteria that constantly forms on your teeth. If you don't brush and floss regularly, plaque can build up. This plaque can initially appear as white, chalky deposits, especially along the gumline or around braces brackets. This is because the acids in plaque can start to demineralize the enamel, leading to a change in its appearance.
-
Poor Oral Hygiene: Inadequate brushing and flossing allows plaque to thrive. This is especially true if you wear braces, which provide many places for plaque to hide.
What Can You Do About It?
Here's what you can do to address white spots on your teeth:
-
Improve Oral Hygiene: This is the most important step. Brush at least twice a day with fluoride toothpaste and floss daily. Pay extra attention to areas where you see white spots.
-
See Your Dentist: Regular dental checkups and cleanings are crucial. Your dentist can remove plaque and tartar (hardened plaque) that you can't remove at home. They can also assess the white spots and recommend the best course of treatment.
-
Fluoride Treatment: Your dentist may recommend fluoride treatments to help remineralize the enamel in the affected areas. Fluoride strengthens the enamel and can help reduce or eliminate white spots.
-
Consider Whitening (After Addressing the Cause): Once the underlying cause is addressed, whitening treatments may help to even out the color of your teeth. However, whitening may not always completely eliminate white spots, and in some cases, may make them more noticeable. Discuss your options with your dentist.
-
Diet Modifications: Reduce your intake of sugary and acidic foods and drinks, as these contribute to plaque formation and enamel erosion.
By taking proactive steps to improve your oral hygiene and seeking professional dental care, you can help reduce or eliminate white spots on your teeth and maintain a healthy smile.
