If you're only experiencing blood in your mouth in the morning, a potential cause is bruxism (teeth grinding or clenching during sleep).
Here's a breakdown of why this might be happening:
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Bruxism and Trauma: Grinding or clenching your teeth can put excessive pressure on your gums and teeth. This pressure can cause trauma to the tissues, leading to bleeding, particularly if your gums are already inflamed or sensitive.
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Saliva and Pooling: While you sleep, saliva production decreases, which can make your mouth drier. This dryness can exacerbate any irritation or bleeding caused by bruxism. Blood may pool in the mouth overnight, making it more noticeable in the morning.
Possible Solutions & Further Considerations:
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Mouthguards: Consider using a mouthguard to protect your teeth from the effects of bruxism. Custom-made mouthguards, fitted by a dentist, are often more effective and comfortable than over-the-counter options. These guards provide a barrier, preventing clenching and grinding from directly impacting your teeth and gums.
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Periodontal Disease: While bruxism is a likely cause when blood is present only in the morning, it's still important to rule out gum disease (periodontal disease). This condition causes inflammation and bleeding of the gums.
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Dental Check-up: A visit to your dentist is crucial for proper diagnosis and treatment. The dentist can assess your gums, teeth, and overall oral health to determine the exact cause of the bleeding. They can also recommend appropriate treatments for bruxism or periodontal disease.
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Bruxism Management: Besides mouthguards, other strategies to manage bruxism include stress reduction techniques (e.g., meditation, exercise), avoiding caffeine and alcohol before bed, and addressing any underlying sleep disorders.
It's important to address the bleeding promptly to prevent potential complications, such as infection or further damage to your teeth and gums.
