Gum can be considered better than candy, primarily due to its potential oral health benefits, particularly when it's sugar-free.
The Oral Health Advantage of Sugar-Free Gum
While both gum and candy can be enjoyable treats, certain types of gum offer specific advantages that can make them a preferable choice. Here's a breakdown:
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Plaque Reduction: Sugar-free gum, especially those containing xylitol, can play a significant role in protecting your teeth.
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Xylitol's Role: Xylitol, a natural sweetener found in fruits and vegetables, doesn't just taste sweet like candy, but also actively prevents plaque from sticking to your tooth enamel. According to research, "xylitol prevents plaque from sticking to your enamel."
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This makes gum a preventative dental tool, unlike most candies.
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Comparison Table: Gum vs Candy
| Feature | Sugar-Free Gum (Especially with Xylitol) | Candy |
|---|---|---|
| Plaque | Reduces plaque accumulation | Often contributes to plaque formation |
| Sweetness | Provides sweetness | Provides sweetness |
| Oral Health | Can protect teeth | Typically does not protect teeth |
| Ingredient | May contain plaque-fighting xylitol | Usually contains plaque-promoting sugars |
Practical Insights
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Choose Wisely: Not all gums are created equal. Look for sugar-free options that list xylitol as an ingredient to maximize the oral health benefits.
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Timing: Chewing gum after meals can help stimulate saliva production, which also helps neutralize acids produced by bacteria.
While candy is often considered a treat, sugar-free gum with xylitol can offer a way to satisfy your sweet tooth while also supporting your dental health.
