You should floss before you brush.
While it might seem counterintuitive, flossing before brushing is generally considered more effective for overall oral hygiene. Here's why:
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Plaque Removal: Flossing loosens food particles and plaque from between your teeth. Brushing after flossing then removes these loosened particles more effectively.
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Fluoride Benefits: When you floss first, the fluoride in your toothpaste can better reach the spaces between your teeth, where it's needed most to strengthen enamel and prevent cavities. Studies indicate that flossing before brushing leads to greater fluoride retention in these interdental areas.
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More Effective Cleaning: Think of it this way: flossing dislodges debris, and brushing sweeps it away. If you brush first, you're essentially cleaning over the debris, making it harder to remove.
In summary, flossing before brushing allows you to dislodge the plaque and bacteria in between your teeth so that brushing can more effectively remove those loosened particles and allow fluoride to better protect those spaces. This contributes to better overall oral health.
