To effectively clean your teeth close to your gums, use interdental brushes in addition to regular brushing. Here's how:
- Look in the mirror: This allows you to see clearly what you're doing.
- Insert the brush carefully: Choose the correct size interdental brush, and gently insert it between your teeth, close to the gum line.
- Start with the smallest size: It's best to begin with the smallest brush and gradually increase the size until you find one that fits snugly.
- Proper fit is crucial: The brush bristles should touch the tooth surface and the gum tissue.
- Avoid force: The wire of the interdental brush (though usually plastic-coated) should not touch the sides of the teeth or gums, as this could cause damage or discomfort. A snug fit is important, but forcing the brush is not.
- Move the brush gently: Once inserted, gently move the brush back and forth to remove plaque and debris.
- Rinse the brush: After each use, rinse the brush with water.
- Replace regularly: Replace the interdental brush when the bristles become worn or frayed.
Using interdental brushes helps to remove plaque and food particles from areas that a regular toothbrush may miss, contributing to better gum health and preventing gum disease. Regular brushing and flossing are still essential parts of your oral hygiene routine.
