Ortho picks, often called floss threaders or interdental brushes designed for braces, are specialized tools to help you clean between your teeth and around your brackets. The following steps outline how to effectively use ortho picks for optimal oral hygiene:
Understanding Ortho Picks
Ortho picks come in different shapes and sizes, but their primary function is to facilitate flossing in hard-to-reach areas when you have braces.
Steps for Using Ortho Picks with Floss
Here's a step-by-step guide on using ortho picks with floss to clean your teeth while wearing braces:
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Threading the Floss: Slide the thin, flexible arm of the ortho pick (also known as a floss threader) between the teeth and the archwire of your braces. This creates a pathway for the floss.
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Guiding the Floss: Once the threader is through, pull the floss through the loop of the threader, effectively threading the floss behind the archwire.
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Flossing Between Teeth: Now that the floss is behind the wire, guide the floss between the teeth, just as you would with regular flossing.
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Cleaning Along the Gumline: Gently slide the floss into the space between the gum and tooth, moving the floss gently up and down. Make sure to keep the floss pressed against the tooth surface to effectively remove plaque and debris.
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Repeat: Remove the floss and repeat the process for each tooth, using a new section of floss to ensure cleanliness.
Additional Tips for Using Ortho Picks
- Be Gentle: Avoid using excessive force, which can irritate your gums.
- Use a Mirror: Using a mirror can help you visualize the areas you are cleaning.
- Consider Interdental Brushes: For wider spaces between teeth, interdental brushes may be more effective.
- Rinse Regularly: Rinse your mouth with water or mouthwash after flossing to remove any dislodged debris.
By following these steps, you can effectively use ortho picks to maintain good oral hygiene while wearing braces, helping to prevent cavities and gum disease.
