If you dread brushing your teeth, there are strategies you can use to make it more enjoyable and consistent.
Making Brushing More Appealing
Here's how you can transform your brushing routine from a chore into a positive experience:
-
Change the Timing: Try associating brushing with activities you enjoy. According to research, "teach[ing] your mind to associate brushing your teeth with happy events" can make a significant difference.
- Example: Brush before going out with friends or before a date. Over time, your brain will begin to link those positive feelings with brushing.
Additional Tips for Tooth Brushing
Here are some additional helpful tips to consider:
- Make sure that you are using the right toothbrush and toothpaste for your needs.
- Don't brush too hard because that can cause more harm than good.
- Try breaking it down into sections, upper, lower, left and right.
- Change your toothbrush regularly.
- Use a timer to ensure that you're brushing for the full two minutes.
