Floss cleft, also known as a flossing cleft, is a specific type of gum tissue damage caused by improper flossing techniques.
Understanding Floss Cleft
Floss clefts are essentially injuries to the interdental papilla—the gum tissue between your teeth. The term "flossing cleft" was suggested to describe these linear or V-shaped deformities in the marginal tissue. This type of injury occurs when dental floss is used incorrectly, causing trauma to the delicate gum tissue.
Key Characteristics
- Location: Floss clefts are found in the interdental papilla, which is the gum tissue located between two adjacent teeth.
- Shape: They typically present as linear or V-shaped notches or indentations in the gum line.
- Cause: Improper or overly aggressive flossing technique. This often involves using too much force when pushing floss past the contact points of the teeth and/or a sawing motion.
How Floss Clefts Occur
When flossing is performed too aggressively, it can lead to the following:
- Trauma to the gums: Sharp or forceful movements can injure the delicate gum tissue.
- Tearing or cutting: Floss, when applied with too much force, can cut or tear the soft gum tissue.
- Inflammation: The injured tissue can become inflamed, leading to pain and discomfort.
- Recession: Over time, repeated trauma can cause the gumline to recede.
Preventing Floss Clefts
Proper flossing technique is crucial to prevent floss clefts. Here are some key steps:
- Gentle approach: Avoid snapping the floss into the gums.
- C-shape: Wrap the floss around each tooth in a “C” shape and gently glide it up and down the tooth surface.
- New section: Use a clean section of floss for each tooth to avoid spreading bacteria and also to keep floss clean from plaque.
- Guidance: If you're unsure about your technique, consult a dentist or hygienist for guidance.
Examples
| Incorrect Flossing | Correct Flossing |
|---|---|
| Snapping the floss forcefully into the gums. | Gently gliding the floss along the tooth surfaces. |
| Using too much force when passing contact point between teeth. | Carefully maneuvering the floss through the contact points. |
| Sawing back and forth with the floss. | Using a C-shape technique and gentle up-and-down movement. |
Treatment
In many cases, mild floss clefts may heal on their own with improved flossing techniques. However, more severe cases may require dental intervention, including:
- Professional cleaning: To remove plaque and tartar that may be exacerbating the issue.
- Oral hygiene instruction: To learn correct flossing and oral hygiene practices.
- Gum graft: In severe cases of gum recession, a gum graft may be necessary to restore the tissue.
