To alleviate pain on the inside of your cheek, focus on reducing inflammation, preventing further irritation, and addressing the underlying cause.
Here's a breakdown of steps you can take:
1. Immediate Relief:
- Ice Application: Apply an ice pack or a cold compress to the outside of your cheek for 15-20 minutes at a time, several times a day. This can help reduce swelling and numb the area.
- Salt Water Rinse: Rinse your mouth with warm salt water (1/2 teaspoon of salt in 8 ounces of water) several times a day. This helps to clean the area, reduce inflammation, and promote healing.
2. Preventing Further Irritation:
- Dietary Adjustments: Avoid hard, crunchy, spicy, or acidic foods and drinks that can further irritate the cheek. Opt for soft, bland foods.
- Identify the Cause: Determine what's causing the irritation. Are you biting your cheek? Is a sharp tooth edge rubbing against it? Do you have a canker sore?
- Address the Cause (if possible):
- Cheek Biting: Be mindful of your chewing habits and try to break the habit. Stress reduction techniques may also help if you tend to bite your cheek when anxious.
- Sharp Tooth: See a dentist to smooth or file down any sharp edges on your teeth that might be irritating your cheek.
- Dental Appliances: If braces or dentures are the cause, talk to your dentist or orthodontist about adjustments or using dental wax to protect your cheek.
- Oral Hygiene: Maintain good oral hygiene by brushing your teeth gently twice a day and flossing daily. This helps prevent infection and promotes healing. Use a soft-bristled toothbrush.
3. Long-Term Solutions & When to See a Doctor:
- Monitor the Area: Keep an eye on the irritated area. Most minor cheek irritations will heal on their own within a week or two.
- Pain Relief (if needed): Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain.
- See a Dentist or Doctor If:
- The pain is severe or doesn't improve after a week or two.
- You notice signs of infection, such as pus, increased redness, or fever.
- You have a persistent sore or lump in your mouth.
- The cause of the pain is unclear.
- Quit Smoking (if applicable): Smoking can delay healing and increase the risk of oral problems.
4. Addressing Specific Potential Causes:
| Cause | Potential Solution |
|---|---|
| Canker Sore | Over-the-counter canker sore treatments (e.g., Orajel, Kank-A) can provide temporary relief. Saltwater rinses are also helpful. |
| Accidental Cheek Bite | Allow the area to heal. Saltwater rinses can keep the area clean. |
| Ill-Fitting Dentures | Consult your dentist for adjustments to ensure a proper fit. |
| Vitamin Deficiencies | Discuss with your doctor about potential vitamin deficiencies. |
| Oral Thrush | Consult your doctor if oral thrush is suspected, as it requires an anti-fungal medication. |
