To wear a mouthpiece effectively for protection, such as a mouthguard, the process involves proper placement over your teeth and then securing it with a bite.
Wearing a mouthpiece correctly is crucial for maximizing its protective benefits, whether for sports or other purposes. The primary goal is to ensure it forms a secure fit over your upper dental arch.
Step-by-Step Guide to Wearing a Mouthpiece
Based on the provided reference, here's how to safely put on a mouthguard:
- Positioning Over Gums: Carefully place the mouthpiece over your upper teeth. Ensure it extends over the top of your gums and is tucked comfortably under your lip. This initial positioning is vital for a secure fit.
- Securing with a Bite: Once the mouthpiece is correctly positioned over your upper teeth, gums, and under your lip, gently but firmly bite down on it. This action helps to seat the mouthpiece securely, ensuring it stays in place during activity and provides optimal protection.
By following these steps, your mouthpiece will be safely and effectively worn, ready to offer the necessary protection.
