Yes, a diabetic can drink milk at night, but it's important to consider the type and portion size.
Here's a breakdown:
- Lactose Content: Milk contains lactose, which is a natural sugar. This will impact blood sugar levels.
- Type of Milk Matters: Opt for skimmed or low-fat milk. These options have lower fat content, which can be beneficial for overall health and blood sugar management.
- Portion Control is Key: Limit your intake to approximately 100-150 ml (about 1/2 to 2/3 cup). This helps control the carbohydrate intake and its effect on blood sugar.
In summary, milk can be part of a diabetic's diet, even at night, if you choose the right type and manage portion sizes carefully. Consulting with a Certified Diabetes Coach or registered dietitian is always recommended for personalized advice.
