No, milk tea is generally not recommended when you have diarrhea.
Why Milk Tea Can Worsen Diarrhea
Milk tea combines two components that can potentially exacerbate diarrhea symptoms: caffeine and dairy.
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Caffeine: According to research, caffeinated beverages can stimulate the digestive system. As stated by research, "Caffeinated beverages, such as coffee, tea, and soda, may overstimulate the digestive system and worsen symptoms of diarrhea." Therefore, the caffeine in tea can further irritate your gut and worsen your diarrhea.
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Dairy: Many individuals experience some degree of lactose intolerance, meaning they have difficulty digesting lactose, the sugar found in milk. Diarrhea can sometimes temporarily increase lactose intolerance. Consuming milk products, like those in milk tea, might worsen your diarrhea, causing gas, bloating, and abdominal discomfort.
Alternatives to Milk Tea When You Have Diarrhea
Instead of milk tea, consider these alternatives:
- Plain Tea: If you want tea, opt for herbal teas or decaffeinated versions, avoiding milk. Chamomile or ginger tea can be soothing.
- Water: Staying hydrated is crucial when you have diarrhea.
- Oral Rehydration Solutions (ORS): These solutions help replenish lost electrolytes.
- Clear Broths: Chicken or vegetable broth can provide some nutrients and hydration.
Summary: Milk Tea and Diarrhea
| Component | Potential Effect on Diarrhea | Recommendation |
|---|---|---|
| Caffeine | Overstimulation of gut | Avoid caffeinated teas |
| Dairy | Lactose intolerance issues | Avoid milk/dairy based tea |
