Certain foods can help reduce stomach acid, offering relief from discomfort. Specifically, high-fiber foods and low-acid options are often recommended.
Foods to Soothe Stomach Acid
Here's a breakdown of foods that can help:
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High-Fiber Foods: These can help absorb excess stomach acid.
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Low-Acid Fruits:
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Bananas: According to the reference, bananas are a good choice because they are naturally low in acid and can help neutralize an irritated stomach.
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Other low-acid fruits like melons may also be beneficial.
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Additional Considerations
While certain foods can help alleviate acid reflux symptoms, it is important to maintain a balanced diet. Avoiding trigger foods and maintaining healthy habits can improve symptoms significantly. It is advisable to consult a healthcare professional for chronic or severe issues.
