While you can eat biscuits in the morning, it might not be the healthiest way to start your day.
Here's a breakdown:
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Potential Downsides: Many commercially produced biscuits contain high amounts of saturated fats from ingredients like wheat flour (maida). These fats can potentially lead to digestive issues for some people.
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Better Alternatives: According to the provided reference, Manpreet Kalra suggests healthier alternatives for an empty stomach in the morning, like coriander water (if you have bloating issues).
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Consider the Type of Biscuit: The health impact depends on the biscuit's ingredients. Some biscuits might be made with whole grains or have lower sugar and fat content, making them a slightly better option. However, most commercially available biscuits are not the best choice.
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Frequency and Quantity: Even if you choose to eat biscuits, moderation is key. Consuming them occasionally and in small quantities is less likely to cause significant health issues compared to eating them daily.
In conclusion, while eating biscuits in the morning is technically possible, it's often preferable to choose more nutritious and easily digestible options for optimal health.
