The 5-day fruit diet is a short-term eating plan that primarily involves consuming fruits for five consecutive days, with limited amounts of vegetables and seeds allowed.
Key Aspects of the 5-Day Fruit Diet:
- Fruit Focus: The core of the diet revolves around eating a variety of fruits.
- Limited Vegetables & Seeds: Small amounts of vegetables and seeds (like flour and rice flour) are permitted but should be minimal.
- Calorie Source: Over 70% of your daily calories should ideally come from fruits.
Diet Composition:
The diet emphasizes obtaining the majority of your calories from fruits, suggesting a potential breakdown like this:
- Fruits (70%+): A diverse selection of fruits is encouraged.
- Vegetables (Less than 30%): Leafy greens and non-starchy vegetables are preferable.
- Seeds/Flours (Very Limited): Small amounts of seeds or flours can be used.
Considerations:
- Nutritional Balance: Because it is heavily fruit-based, this diet may lack certain essential nutrients. Consult a healthcare professional before starting this or any restrictive diet.
- Short-Term Nature: This diet is designed for short-term use only.
- Individual Needs: Dietary needs vary greatly. This diet may not be suitable for everyone, especially those with underlying health conditions.
