Generally, it's best to avoid chicken as a late-night meal.
While chicken is a healthy protein source, it's relatively dense and takes a while for your body to digest. Eating chicken late at night means your digestive system will be working hard when it should be winding down for sleep. This can potentially lead to disrupted sleep or indigestion.
Here's a breakdown:
- Digestion Time: Chicken requires a considerable amount of time for digestion due to its protein content.
- Sleep Quality: Eating heavy meals, including chicken, before bed can interfere with sleep quality. Your body focuses on digestion instead of rest and repair.
- Alternative Options: If you're hungry before bed, consider lighter snacks that are easier to digest, such as:
- A small serving of fruit
- A handful of nuts
- A small yogurt.
While chicken is a nutritious food, it is better consumed earlier in the day to allow for proper digestion before bedtime.
