Based on the provided information, certain individuals and situations warrant avoiding flax seeds or flaxseed oil. The key groups who should exercise caution or avoid flax seeds or flaxseed oil include:
Key Groups Who Should Avoid Flax Seeds or Flaxseed Oil
According to the reference, specific considerations apply to pregnant individuals, those with allergies, and individuals undergoing surgery.
1. Pregnant Individuals
The reference explicitly states to avoid use of flaxseed and flaxseed oil during pregnancy. This suggests potential risks or insufficient data regarding its safety during this critical period.
2. Individuals with Allergies
Although described as occurring "occasionally," using flaxseed or flaxseed oil can cause an allergic reaction in some people. Therefore, individuals with a known allergy or sensitivity to flaxseed should avoid it.
3. Individuals Undergoing Elective Surgery
Because flaxseed oil might decrease blood clotting, it is advised to stop using flaxseed oil two weeks before having elective surgery. This precaution helps minimize the risk of excessive bleeding during and after the procedure. Note that this specific caution applies to flaxseed oil due to its potential effect on blood clotting.
4. Everyone (Regarding Raw or Unripe Seeds)
The reference also cautions against consuming raw or unripe flaxseeds. While this doesn't exclude a specific group of people, it highlights a form of flaxseed that everyone should avoid due to potential toxicity or digestive issues.
Summary of Avoidance
Here is a brief overview based on the provided reference:
- Pregnant: Avoid flaxseed and flaxseed oil.
- Allergies: Avoid if you have a known allergy.
- Before Surgery: Stop using flaxseed oil two weeks prior.
- Raw/Unripe: Everyone should avoid this form.
Understanding these points helps ensure safe consumption of flax seeds and flaxseed oil. Always consult a healthcare professional for personalized advice, especially if you have underlying health conditions or are taking medications.
