Yes, you can drink milk after eating rice at night. However, whether it's the best choice depends on individual factors.
Understanding Digestion and Individual Needs
Drinking milk after a rice-based meal, like rice with vegetables, isn't inherently harmful. The reference states that it "may not be the best choice for some people," indicating that individual tolerance and digestive systems play a key role.
- Lactose Intolerance: Some individuals are lactose intolerant. Consuming milk, especially after a large meal, might lead to digestive discomfort like bloating or gas for them.
- Digestive Sensitivity: Others might have general digestive sensitivities that make combining certain foods less comfortable.
- Personal Preference: Ultimately, personal preference also plays a significant role. If you find it enjoyable and experience no negative effects, there's no reason to avoid it.
Practical Considerations
While there's no universally applicable rule against drinking milk after rice, consider these points:
- Portion Size: A small glass of milk after a moderate rice portion is less likely to cause issues than a large quantity of milk after a very large meal.
- Listen to Your Body: Pay attention to how you feel after consuming milk with rice. If you experience discomfort, you might want to adjust your consumption habits.
- Alternative Options: If you find milk difficult to digest after rice, consider alternatives like a herbal tea or water.
The provided reference emphasizes that the suitability of drinking milk after a rice meal depends on individual health and dietary needs. There's no inherent conflict between the two foods for most people.
