Several types of food and drink can contribute to increased blood pressure. Managing your diet is crucial for maintaining healthy blood pressure levels.
Foods and Drinks to Limit or Avoid:
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Salty Foods: High sodium intake significantly increases blood pressure. Read food labels carefully and choose low-sodium alternatives. This includes processed foods, fast food, and many restaurant meals. [Source: Multiple sources including CDC, NIH, and various medical websites](https://www.cdc.gov/high-blood-pressure/risk-factors/index.html, https://www.nhlbi.nih.gov/health/high-blood-pressure/causes)
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Sugary Foods and Drinks: Excessive sugar consumption can contribute to weight gain and insulin resistance, both factors linked to high blood pressure. Limit sugary drinks like soda and juice, as well as sweets and desserts. [Source: Multiple sources including Medical News Today and Healthline](https://www.medicalnewstoday.com/articles/foods-to-avoid-with-high-blood-pressure, https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid)
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Red Meat: Red meat is often high in saturated fat and sodium, both of which can negatively impact blood pressure. Choose leaner protein sources like poultry and fish more often. [Source: Multiple sources including Medical News Today and SingleCare](https://www.medicalnewstoday.com/articles/foods-to-avoid-with-high-blood-pressure, https://www.singlecare.com/blog/high-blood-pressure-diet/)
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Saturated and Trans Fats: Found in many processed foods, fried foods, and some dairy products, these fats raise LDL ("bad") cholesterol levels, which can increase blood pressure. Opt for healthier fats like those found in olive oil and avocados. [Source: Multiple sources including AARP and Healthline](https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html, https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid)
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Alcohol: Excessive alcohol consumption can raise blood pressure. If you drink alcohol, do so in moderation. Source: Multiple sources including Medical News Today
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Highly Processed Foods: Often high in sodium, saturated fats, and sugars, these foods should be limited. Choose whole, unprocessed foods whenever possible. Source: Multiple sources including SingleCare
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Condiments: Many condiments are high in sodium, so use them sparingly.
By reducing your intake of these foods and adopting a heart-healthy diet, you can significantly improve your blood pressure management.
