Based on the provided reference, low fibre intake can lead to increased inflammation and make you more susceptible to chronic disease.
Chronic inflammation is a significant risk factor for various conditions, including cardiovascular disease, type 2 diabetes, and cancer. The reference highlights that lifestyle factors, such as not eating enough fiber, can increase this inflammation.
Effects of Low Fibre Intake
According to EatingWell.com:
- Increased Inflammation: A lack of sufficient fibre in the diet can contribute to higher levels of inflammation in the body.
- Increased Susceptibility to Chronic Disease: By increasing inflammation, low fibre intake makes individuals more vulnerable to developing chronic diseases.
The article notes that chronic inflammation itself is a major risk factor for:
- Cardiovascular disease
- Type 2 diabetes
- Cancer
Therefore, inadequate fibre intake, by promoting inflammation, contributes to the risk of these serious health conditions.
You can find more details in the article: What Happens to Your Body When You Don't Eat Enough Fiber
